Obsessing (Adults)
When negative thoughts get stuck, try TouchPoints as you think of the obsessive thought and see how it changes.
When to use:
Use when the obsession starts until you feel more relaxed about it. Do the TouchPoint Challenge to see how your stress level reduces.
Which setting to use:
Purple
Where to wear TouchPoints:
| Wear on wrists | Hold in hands | Put in pockets | Slide in socks |
| x | x |
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