Performance Anxiety
For pre-performance jitters try TouchPoints to stay in the zone of performance.
When to use:
Use for 5 minutes every day a week prior to the performance while visualizing doing well; one hour before the performance leading up to it; during the duration of the performance if possible.
Which setting to use:
Yellow
Where to wear TouchPoints:
| Wear on wrists | Hold in hands | Put in pockets | Slide in socks |
| x | x | x | x |
